When was the last time you savoured the moment, relished in it or escaped it entirely?

“My mom always said life was like a box of chocolates. You never know what you’re gonna get.”

Chocolate is a great metaphor for life, it’s rich, full of energy, and joyful to the senses. It’s four in the afternoon and more than anything you need a recharge – a nap Before you fall asleep at your desk, try a small dark chocolate bar instead.

Chocolates come in various shapes, sizes and flavours. The creamy morsel identifies the choices that we make in life which eventually shape our future. When we pick that chocolate, we are actually picking a path. The bite that we take is the journey of that choice. Is it a sweet or bitter travel? Some may find it too sweet while some too bitter. It is indeed a challenge to get that perfect bite all the time.

Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it’s one of the best sources of antioxidants you can find.

Chocolate is a remarkable food that tastes amazing while providing significant health benefits. And studies show that dark chocolate can improve your health and lower the risk of heart disease.

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“Linda has published sixteen books. She blogs about the publishing world, posts useful tips on the challenges a writer faces, including marketing and promoting your work, how to build your online platform, how to get reviews and how to self-publish. She has mentored many authors and edited their work.” 

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