Only you can know if chronic stress, trauma, thoughts and emotions are affecting your health.

Physically you may suffer from chronic fatigue, pain, digestive issues or other symptoms. If you feel overwhelmed, anxious or sad, those bottled up emotions can affect your physical health!

Energetically, you might be an empathic or a highly sensitive person.

Spiritually, you feel a loss of meaning or purpose in life.

Psychological inner healing is essentially diving deep into your psychological self – your psyche or mind – for the purpose of exploring what’s there.

8 Ways to Start Healing Your Inner Self
  1. Acknowledge.
  2. Listen.
  3. Write a letter.
  4. Meditate.
  5. Journal.
  6. Revisit joy.
  7. Be open.
  8. Reach out.

Psychological inner healing begins by understanding yourself, your motivations and experience transformation on a deeper level.

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”- Theodore Roosevelt

Unleash the novel inside you

with compelling characters,

intricate worlds,

and fine-tuned prose.

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“Linda has published sixteen books. She blogs about the publishing world, posts useful tips on the challenges a writer faces, including marketing and promoting your work, how to build your online platform, how to get reviews and how to self-publish. She has mentored many authors and edited their work.” 

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